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wellness

Better together

OCCUPATIONAL SAFETY AND HEALTH AWARENESS:SAFE AND SOUND WEEK

During my house job year, a colleague of mine had a prick from a needle that had been used on a patient who had Hepatitis B viral infection. This occured at night when he had to secure an IV access for this patient at night without electricity. We as his Read more…

By Rhodes, 2 yearsAugust 12, 2024 ago
Burnout

SAMPLE

Occupational safety and health awareness

By Rhodes, 2 yearsAugust 7, 2024 ago
Achieving goals

“We Dey for You, Mama”(pidgin)

Lois dey look her newborn pikin, dey feel like stranger for her own body. She dey always think say to be mama go dey joyful, with no stress, but reality slap am hard. Her husband, wey think say she be expert come leave am to manage house and take care Read more…

By Rhodes, 2 yearsAugust 7, 2024 ago
Achieving goals

FEBRUARY INSPIRATION

THE PERFECT DESIGNER- YOU! Dear Lady Doc, Welcome to February! Did you notice the perfect dates? It is interesting when dates fall in perfectly just like today, the 1st of Feb that fell on a Monday. It also spurs thoughts of alignment with your design; what you most probably have spent the first Read more…

By excellentladydoc, 5 yearsMarch 2, 2021 ago
Lifestyle

November !

  AN ATTITUDE OF GRATITUDE   Dear Lady Doc,Welcome to November!  It is that time of the year again when people would usually celebrate life and express gratitude but this year has been unusual so that, it would be understandable if many do not feel a reason to be happy. Too much Read more…

By excellentladydoc, 6 yearsDecember 2, 2020 ago
Achieving goals

EIM Capsule: Day 18

30 Daily Power-Boosters for the Lady Doc Day 18 (18.11.2020) Every stage is a journey This morning, I was reflecting on the stage of life I’m currently at, and how much effort it requires, just to push through. Did I pray for today’s blessings? Yes. Yet, do I sometimes get Read more…

By excellentladydocs, 6 yearsNovember 18, 2020 ago
Achieving goals

EIM Snapshots: A Refreshing Session on Wellness, Coping and Stress Management

On the 3rd October 2020; the Excellence in Medicine Women Physicians’ Network had a refreshing session with Dr. Olamide Okulate, a physician, wellness coach, luxury concierge and CEO of Yellow Retreats. This session turned out to be just what we needed! As female doctors, we are often encompassed by the Read more…

By excellentladydocs, 6 yearsOctober 6, 2020 ago
Better together

Sleep Hygiene: An Answer to Disrupted Sleep?

By Ore Taiwo Makinde My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up, my mum always alluded to the fact that she could not sleep if there was a single mosquito in the Read more…

By excellentladydocs, 6 yearsJuly 28, 2020 ago
Burnout

SLEEP DEPRIVATION: Is Sleep for the Weak?

I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to focus my attention on the stream of cars ahead. The usual Lagos traffic, I thought, then suddenly the road was free. In what seemed Read more…

By excellentladydocs, 6 yearsJuly 14, 2020 ago
Achieving goals

High Volume Sitting? It is Time to Move

By: Dr Ore Taiwo Makinde Over the past few weeks before the lock-down was eased; individuals, various organizations and companies shifted into a new mode. It was for a good reason though, in an era where physical distancing is trending as a new social norm. Schools started by engaging their Read more…

By excellentladydocs, 6 yearsJuly 2, 2020 ago

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