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Mental health

Achieving goals

FEBRUARY INSPIRATION

THE PERFECT DESIGNER- YOU! Dear Lady Doc, Welcome to February! Did you notice the perfect dates? It is interesting when dates fall in perfectly just like today, the 1st of Feb that fell on a Monday. It also spurs thoughts of alignment with your design; what you most probably have spent the first Read more…

By excellentladydoc, 5 yearsMarch 2, 2021 ago
Achieving goals

EIM Capsule: Day 18

30 Daily Power-Boosters for the Lady Doc Day 18 (18.11.2020) Every stage is a journey This morning, I was reflecting on the stage of life I’m currently at, and how much effort it requires, just to push through. Did I pray for today’s blessings? Yes. Yet, do I sometimes get Read more…

By excellentladydocs, 5 yearsNovember 18, 2020 ago
Achieving goals

EIM Snapshots: A Refreshing Session on Wellness, Coping and Stress Management

On the 3rd October 2020; the Excellence in Medicine Women Physicians’ Network had a refreshing session with Dr. Olamide Okulate, a physician, wellness coach, luxury concierge and CEO of Yellow Retreats. This session turned out to be just what we needed! As female doctors, we are often encompassed by the Read more…

By excellentladydocs, 6 yearsOctober 6, 2020 ago
Better together

Sleep Hygiene: An Answer to Disrupted Sleep?

By Ore Taiwo Makinde My sleep was disrupted. I had quite a challenging experience a few nights ago. It was an unpleasant experience because my sleep was disrupted. Growing up, my mum always alluded to the fact that she could not sleep if there was a single mosquito in the Read more…

By excellentladydocs, 6 yearsJuly 28, 2020 ago
Burnout

SLEEP DEPRIVATION: Is Sleep for the Weak?

I was driving along the Lagos-Abeokuta expressway, heading to work. Striving to meet up with resumption time while struggling to stay alert, I tried desperately to focus my attention on the stream of cars ahead. The usual Lagos traffic, I thought, then suddenly the road was free. In what seemed Read more…

By excellentladydocs, 6 yearsJuly 14, 2020 ago
Better together

Recovering from the Effects of Rape: Is it Possible?

By Ore Taiwo Makinde I was pregnant, carrying my second baby, on a night call several years ago when the unexpected happened! I cannot recollect exactly how long it took me to get over the events of that night, but I remember it clearly as yesterday. I was the lone Read more…

By excellentladydocs, 6 yearsJune 14, 2020 ago
Achieving goals

The doorless room with no windows!

The doorless room with no windows! What comes to mind when you hear phrases like ‘Stuck and helpless’ or ‘anxious and depressed’? Imagine being in one or both situations yet clueless on how to help yourself? And when you tried, it felt like being in a room built without doors Read more…

By excellentladydoc, 6 yearsJune 1, 2020 ago

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