Hypertension also known as high blood pressure, is a serious medical condition that affects millions worldwide. It’s a silent killer that can lead to heart attack, stroke, kidney failure, and blindness if left uncontrolled. The statistics are alarming. According to the World Health Organization (WHO), over 1 billion people worldwide have hypertension, and more than half of them are unaware of their status. Only 16% of people with hypertension have their condition under control.
Many people remain unaware of their hypertension status, often due to misconceptions or a fatalistic attitude that says “it’s not my portion.” This mentality can be deadly. When patients are diagnosed with high blood pressure, some refuse treatment or even refuse to get their blood pressure checked, believing that knowing their status would somehow make things worse. But the truth is, knowledge is power. Knowing your blood pressure status is the first step towards taking control of your health.
Busy schedules can also lead to neglect of blood pressure management. Many people prioritize work, family, and other responsibilities over their own health, putting off regular check-ups and healthy habits. However, neglecting blood pressure management can have devastating consequences.
Uncontrolled hypertension can have severe effects. It can cause blood vessels in the heart to narrow or block, leading to a heart attack. It can also cause blood vessels in the brain to burst or block, leading to a stroke. The kidneys can be damaged, and even the eyes can suffer from blood vessel damage, leading to vision loss.
Genetics can also play a role in blood pressure. If your parents or relative have hypertension, you’re more likely to develop it too. However, this doesn’t mean you’re destined to have high blood pressure. By being aware of your family history and taking proactive steps, you can reduce your risk.
So, what can you do?
Get your blood pressure checked regularly. It’s a simple yet powerful step towards taking control of your health. If you’re diagnosed with hypertension, work with your healthcare provider to manage it. Make lifestyle changes that can help lower your blood pressure, such as a healthy diet, regular exercise, and stress reduction.
The theme for World Hypertension Day 2025 is “Measure Your Blood Pressure Accurately, Control It, Live Longer!” Let’s take this opportunity to prioritize our health and well-being. Don’t wait until it’s too late. Take control of your blood pressure today.
Akwuobi Uchenna Glory.
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