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wellness

Achieving goals

High Volume Sitting? It is Time to Move

By: Dr Ore Taiwo Makinde Over the past few weeks before the lock-down was eased; individuals, various organizations and companies shifted into a new mode. It was for a good reason though, in an era where physical distancing is trending as a new social norm. Schools started by engaging their Read more…

By excellentladydocs, 5 yearsJuly 2, 2020 ago
Better together

Recovering from the Effects of Rape: Is it Possible?

By Ore Taiwo Makinde I was pregnant, carrying my second baby, on a night call several years ago when the unexpected happened! I cannot recollect exactly how long it took me to get over the events of that night, but I remember it clearly as yesterday. I was the lone Read more…

By excellentladydocs, 5 yearsJune 14, 2020 ago
Achieving goals

The doorless room with no windows!

The doorless room with no windows! What comes to mind when you hear phrases like ‘Stuck and helpless’ or ‘anxious and depressed’? Imagine being in one or both situations yet clueless on how to help yourself? And when you tried, it felt like being in a room built without doors Read more…

By excellentladydoc, 5 yearsJune 1, 2020 ago
Lifestyle

Food & Nutrition: How Can I Boost my Immunity?

By: Dr. Ore Taiwo Makinde Healthy nutrition is key to developing a great immunity. Several pointers to what we eat and drink have been raised during this pandemic. There is a bit of confusion on what to go for in fortifying our bodies against the raging effects of the COVID-19 Read more…

By excellentladydoc, 5 yearsMay 30, 2020 ago
Achieving goals

The Therapy of Music: Can Music Bring Healing?

“The hills are alive with the sound of music…”. How many of us remember singing these fond lyrics, particularly as children? Each music era brought with it a distinct style; from the Renaissance music era to the Baroque, Classical and Western music eras. From reggae to pop, from country music Read more…

By excellentladydoc, 5 yearsMay 2, 2020 ago
Relationships

The Therapy of Forgiveness: Can forgiveness improve your health?

By Ore Taiwo Makinde Have you ever had to say the words “I forgive you” to someone who hurt or disappointed you? A co-worker, friend, spouse, sibling, parent or child? How did it feel? A friend of mine refused to speak with me for several months until I specifically asked Read more…

By excellentladydoc, 5 yearsApril 24, 2020 ago
Better together

Cultivating Healthy Emotions in Distressing Times?

These are distressing times. Barely a month ago, there was no single case of COVID-19 infection within our borders but alas, it has visited the high and mighty in the land with the threat of community spread to the masses. Listening to the climbing global figures of the confirmed cases Read more…

By excellentladydoc, 5 yearsMarch 27, 2020 ago

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