Obesity is not just about weight, it’s about systems, stigma and survival. On the 4th of March, world obesity day is marked to raise awareness and advocate for practical solutions in addressing the global obesity crises. Obesity is an abnormal or excessive fat accumulation that presents a risk to health, Read more…
“Every movement counts. Your body remembers the care you give it.”Fitness is not only about having a structured workout routine or going to the gym for sets and reps of cardio. Sometimes, it is found in simple moments of movement that clear our minds, strengthen our bodies, and leave us Read more…
Every year on January 23, Maternal Health Awareness Day invites the world to pause and reflect on one of the mostcritical and often overlooked public health issues: the health and survival of women during pregnancy,childbirth, and the postpartum period.It is a day to amplify voices, share evidence, and confront uncomfortable Read more…
National Birth Defects Prevention Awareness Month is observed to raise awareness about birth defects, promote preventive measures and encourage healthier pregnancies and births. Birth defects are structural, functional or metabolic abnormalities that occur during fetal development and may be present at birth. They can affect physical appearance, organ function, development, Read more…
It is with great pleasure that we celebrate our mentor, mummy, big sis, teacher and the latest Professor today on her birthday. May God immensely bless you Ma and keep you healthy all the days of your life. Amen.
A lot of people have properly heard the word diabetes and most often people have the idea that diabetes is only a condition that results from consumption of lots of sugar. That idea is not far fetched from what diabetes really represents. Diabetes mellitus(DM) is a metabolic disorder characterized by Read more…
“I see you, and I know what this feels like.” I once watched a colleague move through her day with effortless precision: her stethoscope swinging lightly, her tone measured, her face calm. She greeted each patient with empathy, her notes immaculate, her mind sharp. From the outside, she was the Read more…
Handwashing is one of the easiest, cheapest, and most effective ways to stay healthy. It helps prevent common illnesses such as diarrhea, respiratory infections, colds, flu, and even COVID-19. For children, regular handwashing keeps them strong and reduces school absenteeism due to sickness, while promoting a healthier and more productive Read more…
It is essential to understand what the term “first aid” means. First aid refers to the immediate medical assistance or care provided to someone who is injured or suddenly taken ill, before the arrival of professional healthcare providers. It involves simple, often life-saving interventions aimed at stabilizing a person’s condition, Read more…
World Breastfeeding Week, observed each year in the first week of August since 1992, is a global initiative that champions breastfeeding as a powerful and essential act of care. In 2018, the World Health Assembly formally recognized this annual celebration as a key strategy for promoting maternal and child health. Read more…